After Dinner Mint

Ingredients:

*Peppermint
*Spearmint
Organic marshmallow root
Organic licorice root
Organic fennel
*Anise hyssop leaves & flowers
Organic ginger root
Organic cacao nibs

*grown by Seed of Life. Everything grown here is from non-GMO seeds, raised without the use of any synthetic fertilizers or pesticides.

What’s in the tea?

Mint tea is a wonderful digestive drink, and a combination of peppermint and spearmint forms the foundation for this tea. Marshmallow root and licorice root then join this mint blend, elevating this tea into an extra-soothing cuppa. Marshmallow root is considered to be healing to the digestive system. Its qualities have yet to be fully explored by modern science, but it is known by herbalists to be a good digestive aid. Licorice root is another tummy-soothing herb. It nourishes the entire intestinal tract, reducing inflammation and relaxing tense muscles.

To this healing trio come the additions of fennel and anise hyssop. These two herbs complement the mint and licorice root beautifully with their gentle anise flavors. They also are known to relax the gastrointestinal system and ease digestion. Ginger adds additional digestive support and a bit of spicy warmth. The final touch? A sprinkling of cacao nibs. They add a deep flavor layer that ties together the sweet and earthy flavors of this blend. 

Oscar Wilde said that after a good dinner one can forgive anyone, even one’s own relatives. I would add that a tummy at rest is just as important as, if not more than, the good dinner.

Steeping guidelines:

1 full Tablespoon tea to 8 ounces water
Water temp: boiling
Steep time: 8-10 min.

Tea Story:

I’ve always grown mint in my backyard, even during seasons when I wasn’t feeling well enough to grow much. It’s incredibly easy to grow. It doesn’t ask for much and can thrive in sun or shade. Mine has grown in both, though I’ve found that it does best with a bit of afternoon shade. Pick it first thing in the morning, wash it, and hang it up in a well-ventilated place to dry. When it’s dry, keep the leaves whole and store them in glass jars in a dark, cool place. This keeps the flavor in the leaves. The taste of homegrown mint is incomparable, and a cup of hot mint tea in the middle of winter takes you back to those summer mornings and the velvety touch of mint leaves at your fingertips.

“To forget how to dig the earth
and tend the soil
is to forget ourselves.”

-Ghandi

Please note: All statements regarding the healing properties of the plants in this blend have not been evaluated by the FDA. This tea is not intended to diagnose, treat, or cure any medical condition. All ingredients are clearly listed. Do your research, use caution, and please consult a doctor before drinking if you are pregnant, nursing, or taking any medications. While the herbs in this tea blend are generally considered safe, each body is different. Some herbals may interact adversely with certain medical conditions or medications. Take your tea with care.